Quit Smoking Side Effects: Constipation and What You Can Do About It

Smokers who quit experience many different withdrawal symptoms, but one that is very common is also a symptom few people like to discuss–constipation. Melbourne Hypnotherapy Quit Smoking Hypnosis with Lifetime Support Guarantee. Hypnotherapy Melbourne Quit Smoking Hypnosis.


Smokers have grown accustomed to the many chemicals found in cigarettes, and when those chemicals are suddenly removed from the body, very strange and troubling changes often occur. Irregularity is one of those troubling side effects.

Much like coffee, which is a well-known and widely used product to aid in regularity, cigarettes, and more specifically nicotine, also serve to keep the bowels moving. Nicotine stimulates the contraction of the intestines, making many smokers dependent upon cigarettes to "get them moving."

In addition to constipation, smokers who have stopped smoking report many different issues when first putting the cigarettes away, including stomach pain, abdominal cramps, and even nausea. The good news is these symptoms do fade over time, as the body re-learns how to function without the presence of nicotine and other substances.

There are several simple changes you can make in your diet and lifestyle that should help end your constipation. Modifying your diet to include 20 to 35 grams of fiber each day will help your body form a soft, bulky stool.

Increased bulk stimulates the intestine's natural contraction mechanism, keeping you regular. Foods high in fiber include whole grains, beans, fresh fruits, and vegetables such as asparagus, peas, squash, and carrots. Reducing or eliminating foods that provide minimally or zero fiber, such as ice cream, cheese, meat, chips and other processed foods, can also help end your constipation.