Are you curious about what can be done to improve your current fitness results? Here are some solid tips that you should consider if you are serious about taking your fitness level to greater heights.
Sit-ups should be included as part of your core strengthening routine since it provides the largest range of motion to make your abs work harder. On the other hand, you should avoid versions of this exercise which is done with your feet anchored since you may end up hurting your back. The same amount of exercise that you do for your abdominal muscles should be repeated for your back muscles if you want to a strong core. Having a strong core is important because it improves your overall performance in all exercises.
Another important element to consider when it comes to improving your fitness results is your dieting habits. Instead of taking 3 large meals a day, you should be consuming 5 meals at regular intervals of 3 hours throughout the day to keep your metabolism high. That means on top of the 3 regular meals that you are eating, you should add 2 snacks in between them. As a general guideline, the amount of food that you consume for each meal should be lesser as the day progresses. Hence, your biggest meal should take place in the morning and your smallest meal would be your dinner.
Add variety to your workouts to avoid the plateau effect. For example, if you are doing a cardio routine, you shouldn’t just use the treadmill, you should add other machines like the elliptical and rowing machine into your workout. Check out this video recording from Vimeo website for another wonderful cardio machine that you can add to your cardio training regime to boost your results through the concept of intervals.
If you start using what you have learnt in this article, you will be able to improve your fitness results. Therefore, do not belittle what’s covered in this article. Put them into use today to see the results for yourself.